Place covered in a freezer while you make your pie filling.Press this dough into the bottom of a spring-form pan or pie dish.Add the rest of the crust ingredients and form into a dough. Process the hemp seeds for 1 minute in a food processor.The high fat content coconut cream pies are typically known for.Īre high in the hard to find omega-3 fatty acid and provide a niceīalance to the higher omega-6 content found in the coconut meat. Hemp and chia are two great fiber-rich seeds that help to counterbalance If you prefer a really "white" coconut pie, we would recommend using white chia seeds as oppose to brown.Ĭhia is one of those seeds we use a lot in other recipes, like our onion bread recipe as well as our raw protein bars. We soak and blend the chia seeds before using them and their gelatinous quality helps to firm up the pie and assists in creating a nice custard-like consistency. Hemp seeds are a highly digestible complete protein-rich food and chia seeds are a hydrating "endurance food" helpful for slowing the conversion of carbohydrates into sugar, providing a long burning fuel source. This dessert is a high energy fuel source especially beneficial to those who are physically active. "A cream pie is a type of pie filled with a rich custard or pudding that is made from milk, cream, flour, and eggs." ( Source) This recipe is raw and not heated in anyway, which preserves the nutrients and enzymes needed for energy and digestion. Most coconut cream pie recipes boil and simmer their ingredients before chilling the pie. It can virtually be consumed as a meal all on its own. In addition, this recipe is not full of empty calories and refined white sugar like that of other more traditional cream pies, but is packed with whole super nourishing top superfood ingredients. Most cooked recipes add dried shredded coconut, not quite as exciting, flavorful or nutritious. There is nothing quite like a cream pie that uses raw coconut scrapped fresh from the coconut shell. This gives it a cream pie-like consistency and is the perfect combination when used with chia, coconut oil, cacao butter and irish moss gel. Instead of dairy we use our rich homemade almond milk in addition to young Thai coconut meat. Because this is a raw vegan recipe, we skip the cooking process and leave out the eggs, milk, butter and cream. Our coconut cream pie recipe is our superfood dessert version of the conventional coconut cream pie.
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